Yes! In fact, it’s a great way for you to learn about exercise and fitness, as you’ll spend time learning the fundamentals of Pilates and strengthening core muscle groups. 

No, and what a brilliant way to start and have a focus on improving! An important goal for us is that you’re comfortable. That means if you prefer to workout in the comfort of your own home, I can come and teach you there and we’ll set up a plan specifically for you.

It all depends on you! We’ll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!